Course curriculum

    1. Introduction

    2. What is Yoga?

    3. Why is OM Sacred?

    4. Welcome Message

    1. A short Historical context of Asanas - Rahmi School Specific Poses

    2. Let's dig deeper!

    3. Poses and much more

    4. Sun Saluation A B and C

    5. Yoga Mats

    1. Pranayama

    1. Meditation

    1. Physiology

    2. Alignment of the feet

    1. Biomechanics

    2. Yoga Poses names - English and Sanskrit

    3. Tools of Teaching

About this course

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