Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Introduction_300 Hour Yoga Manual

    2. Yoga History- Rahmi Yoga School - 2025 Edition

    3. Lesson 1: History of Yoga

    4. Lesson 2: Benefits of Yoga

    5. More on yoga - Rahmi Yoga School - 2025 Edition

    1. Asanas_300 Hour Yoga Manual

    2. Mudras - Rahmi Yoga School - 2025 Edition

    3. Lesson 1: Standing Poses

    4. Lesson 2: Seated Poses

    5. Lesson 3: Backbends

    1. Pranayama- Rahmi Yoga School - 2025 Edition

    2. Prayanama - Rahmi Yoga School - 2025 Edition

    3. Lesson 1: Breathing Techniques

    4. Meditation - Rahmi Yoga School - 2025 Edition

    5. Lesson 2: Mindfulness Meditation

    1. Anatomy - Rahmi Yoga School - 2025 Edition

    2. Lesson 1: Understanding Muscles and Joints

    3. Physiology - Rahmi Yoga School - 2025 Edition

    4. Lesson 2: Body Systems and their Functions

    5. Biomechanics - Rahmi Yoga School - 2025 Edition

    1. Teaching Methodology - Rahmi Yoga School - 2025 Edition

    2. Lesson 1: Sequencing a Yoga Class

    3. Chair Yoga- Rahmi Yoga School - 2025 Edition

    4. Restorative Yoga - Rahmi Yoga School - 2025 Edition

    5. Yin Yoga - Rahmi Yoga School - 2025 Edition

    6. Lesson 2: Adjustments and Modifications

About this course

  • $2,266.58
  • 37 lessons
  • 0 hours of video content

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